As of early 2026, the most recent releases have leaned heavily into a mix of electronic dance music (EDM), drum & bass, and modern pop remixes.
Teach the body to adapt quickly to changing road conditions.
The first major peak of the class. It builds leg strength through heavy resistance climbs, introducing positions like Standing Climb and Standing Attack.
| Track | Phase | Artist / Song (Style) | Cue | | :--- | :--- | :--- | :--- | | 1 | Warm-up | "Waiting" – Dash Berlin (Trance) | Add one turn of resistance every 32 counts. | | 2 | Pace | "The Business" – Tiësto (Electro House) | 100 RPM. Light hands. | | 3 | Strength | "Blinding Lights" – The Weeknd (Synthwave cover) | Standing climb at 70 RPM. | | 4 | Mixed | "Goosebumps" – Travis Scott (Remix) | 30 sec sprint / 30 sec climb. | | 5 | Peak | "Sandstorm" – Darude (Hard Trance) | All-out effort. Max HR. | | 6 | Endurance | "Fix You" – Coldplay (Trance remix) | Seated heavy. Do not stop pedaling. | | 7 | Cool Down | "Chasing Cars" – Snow Patrol (Acoustic) | Stretch hamstrings. | les mills tracklist rpm
: The final physical peak, often featuring epic, motivational sounds for long, heavy climbs.
Sometimes, the program creates special editions that feature classic anthems re‑recorded by cover bands, offering a nostalgic yet fresh ride.
Les Mills RPM is the world’s most popular indoor cycling workout, driven entirely by the power of music. Choreographed to a precisely engineered playlist, each 45-minute class uses matching rhythm, pace, and resistance to simulate outdoor road racing. As of early 2026, the most recent releases
Concentrated static stretching of the glutes, hamstrings, quads, and calves restores muscle length, reduces post-workout stiffness, and promotes flexibility. The Role of Music: Why the Tracklist Dictates Your Results
This has become a unique art form within the program. Sometimes, the RPM cover is arguably better than the original for working out.
Light resistance, easy pedaling, and a celebratory mood. It builds leg strength through heavy resistance climbs,
RPM is a low-impact, fat-burning workout where you control the resistance to keep pace with the music. A standard 45-minute class typically includes: Warm-up and building speed.
A recovery track followed by brief challenges, simulating a rolling outdoor road with short climbs, flats, and sprints.
The Les Mills RPM tracklist is the heartbeat of every class. It is the carefully curated sequence of music that dictates the intensity, emotion, and rhythm of the indoor cycling experience. For instructors and participants alike, the release of a new RPM tracklist is a major event, signaling fresh challenges and new musical landscapes to explore.