Les Mills Bodypump 125 Tracklist Verified [best] Here

: Focuses on the quadriceps and glutes. This track utilizes heavy volume and fast transitions to build lower-body endurance.

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify les mills bodypump 125 tracklist verified

This track is a crowd-pleaser with a strong, steady beat. It emphasizes full-range squats, focusing on glute and quad activation. Expect a mix of slow tempo squats (for control) and mid-range pulses (for intensity). 3. Chest: "Pump It Louder" : Focuses on the quadriceps and glutes

The official sequence for BODYPUMP 125 follows the traditional 10-track structure designed to fatigue every major muscle group: Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): – Aero Chord (Original) Track 5 (Triceps): – Fifth Harmony feat. Kid Ink Track 6 (Biceps): My Feet Don't Work No More – Splasher! Track 7 (Lunges): – Valentino Khan Track 8 (Shoulders): Losing My Mind – Big Gigantic & Brooke Williams Track 9 (Core): – Boomdabash feat. Annalisa Track 10 (Cooldown): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE The "Track 4" Plot Twist It emphasizes full-range squats, focusing on glute and

The 55-minute BODYPUMP workout is the original, a full-body blast that's stood the test of time. The official tracklist for BODYPUMP 125's 55-minute format is as follows, with each track focusing on a key muscle group:

Squats are the cornerstone of any Bodypump release, and Bodypump 125 delivers with a track that combines steady rhythm with explosive sections. The bottom-half squat pulses intensify muscle fatigue exactly when needed.

Do you need advice on for each specific track? Share public link