Bodypump 96 Choreography Notes Pdf
: The heart rate peaks during this track. The choreography pairs traditional deadrows with continuous power presses (multiple clean and presses without dropping the bar), making it a massive cardiovascular driver. 5. Triceps
If you are teaching BodyPump 96, trying to look at a physical PDF or printed choreography notes can disrupt the connection with your class. Use these techniques to internalize the release:
To truly bring the choreography notes of Release 96 to life, instructors must look beyond the basic text and focus on three layers of coaching excellence: Layer 1: Setup and Execution bodypump 96 choreography notes pdf
A split track utilizing a mix of barbell tricep extensions (French presses), overhead plate extensions, and bodyweight tricep dips on the bench.
This track introduces sudden stops and slow 4/4 phases. Focus on target zones: the bar must travel to the middle of the chest, keeping elbows at a 90-degree angle at the bottom. Track 4: Back ( The Next Episode ) : The heart rate peaks during this track
: Mid stance, Wide stance, Wider-than-wide stance.
Instructors typically find the choreography notes, music, and masterclass videos on the Les Mills Connect portal. Triceps If you are teaching BodyPump 96, trying
BodyPump 96 brings a high-energy mix of strength-focused choreography and modern club-influenced music designed to push groups through a powerful full-body resistance workout. This edition balances classic compound lifts with fresh movement textures, dynamic tempo shifts, and accessible options for different fitness levels. Below is a richly descriptive set of choreography notes organized by track, highlighting key cues, coaching points, technique reminders, and creative variations instructors can use to deliver an engaging class.
Complete Guide to BodyPump 96: Tracklist, Choreography Insights, and Training Benefits
If you are a certified instructor looking for the official PDF or digital notes:
: The heart rate peaks during this track. The choreography pairs traditional deadrows with continuous power presses (multiple clean and presses without dropping the bar), making it a massive cardiovascular driver. 5. Triceps
If you are teaching BodyPump 96, trying to look at a physical PDF or printed choreography notes can disrupt the connection with your class. Use these techniques to internalize the release:
To truly bring the choreography notes of Release 96 to life, instructors must look beyond the basic text and focus on three layers of coaching excellence: Layer 1: Setup and Execution
A split track utilizing a mix of barbell tricep extensions (French presses), overhead plate extensions, and bodyweight tricep dips on the bench.
This track introduces sudden stops and slow 4/4 phases. Focus on target zones: the bar must travel to the middle of the chest, keeping elbows at a 90-degree angle at the bottom. Track 4: Back ( The Next Episode )
: Mid stance, Wide stance, Wider-than-wide stance.
Instructors typically find the choreography notes, music, and masterclass videos on the Les Mills Connect portal.
BodyPump 96 brings a high-energy mix of strength-focused choreography and modern club-influenced music designed to push groups through a powerful full-body resistance workout. This edition balances classic compound lifts with fresh movement textures, dynamic tempo shifts, and accessible options for different fitness levels. Below is a richly descriptive set of choreography notes organized by track, highlighting key cues, coaching points, technique reminders, and creative variations instructors can use to deliver an engaging class.
Complete Guide to BodyPump 96: Tracklist, Choreography Insights, and Training Benefits
If you are a certified instructor looking for the official PDF or digital notes:
