Bodypump 80 Choreography Notes Pdf Best

Divide each track into blocks of work (e.g., Block 1: Setup, Block 2: Work Phase, Block 3: Peak Performance). Focus on the Three Layers of Cueing:

Rectus abdominis, obliques, and transverse abdominis.

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| Move | Timing | Counts | |------|--------|--------| | Wide squat | 2/2 | 32 | | Narrow squat (pulse) | 1/1 | 32 | | Wide squat (bottom half) | 1/1 | 32 | | Narrow squat (full range) | 2/2 | 32 | | Repeat block | | | | 16 fast narrow squats + 8 wide squats (x2) | | | bodypump 80 choreography notes pdf

Below is a comprehensive breakdown of the BodyPump 80 tracklist, choreography focal points, and essential coaching insights to help you understand or teach this release effectively. BodyPump 80 Tracklist & Workout Blueprint

No step — static lunges only.

Multi-phase choreography switching rapidly between barbell work and free weight plate work. Track 9: Core Song: Fly – Nicki Minaj feat. Rihanna Divide each track into blocks of work (e

Side Raises, Upright Rows, Overhead Presses, Push-presses.

If you need help breaking down a specific track from this release, let me know. Tell me you are focusing on, your current fitness or instructing experience level , and whether you need help with timing execution or coaching cues . Share public link

Les Mills holds strict copyrights over its intellectual property. While PDFs of "cheat sheets" created by independent instructors exist for educational purposes, official choreography notes are provided only via the Les Mills Instructor Portal. This article synthesizes the verified choreography structure, coaching cues, and music timing for BP80 to help you master this legendary release. This link or copies made by others cannot be deleted

Blood Is Pumping – Uses a mix of barbell presses and hand weight lateral raises.

: Names the movement pattern (e.g., Deadlift, Bottom-Half Squat). Tempo : Dictates the speed of the movement (e.g., medium, or explosive up, slow down).